1. Tired I must admit that my body (and mind) are getting older, thus there are problems came up when I go home late night, lack of sleep and rarely doing sport. It's not good when you realized that you are now 3 years ahead of 30 years old, yet your body age is 52 years old (because I am currently obese, type 3). I am tired like every day, even when what I did is just go for work and directly go back home. Why oh why? 2. Lose of self-control (about time and food) I am not a discipline kind of person. I go to bed late and wake up late. I hardly control what I eat, thus my weight increase 9% from earlier this year. In addition, I am very dependent on the external factors i.e. food served from my offices, friends' invitation to go hang out, family gathering, etc. Ah, I should be more discipline. Perhaps, I should write every day-week-month agenda and plan what to eat for a day. What do you think? 3. Blank of life targets If you read my blog post since 10 years ago, you
Reflection Journal for Life